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about me
Hi! I'm Erica
I am a Certified Functional Nutrition Counselor and Certified Functional Medicine Health Consultant, as well as the owner of Resilience Functional Nutrition. Resilience Functional Nutrition was created from a genuine desire to help individuals understand their health and how various lifestyle factors influence their well-being and ability to thrive. My education is based on the principles of functional medicine, which prioritize finding the root causes of disease and dysfunction rather than just focusing on the symptoms of our bodies being out of balance.
"My goal is to provide non-judgmental, personalized support and fill the gaps commonly present in healthcare so that everyone feels recognized, validated, and empowered on their wellness journey. I work with individuals of all ages, including children, and I address a variety of wellness issues, with a particular emphasis on autoimmunity and blood sugar regulation."
True wellness goes beyond strict diets or rigorous exercise routines. It's a unique and holistic journey for each person. It includes balanced nutrition, movement, mental and emotional health, rest, positive relationships, and an understanding of the importance of each aspect. With ongoing support, I will help you implement lifestyle changes and achieve lasting success from where you are currently to where you want to be with your health and wellness.
Reach out to me today to schedule a free 20-minute discovery call. During this call, we will discuss your health concerns, goals, and how my services can assist you. It's a great opportunity for us to connect and determine if we're a good match.
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I look forward to working with you to create a personalized plan to enhance your health and well-being!
How I Can Help
Why Choose Me?
My own health challenges: I have personally dealt with health challenges in the past and continue to do so. I have witnessed firsthand how difficult it can be to find help and support in figuring out the next steps to improve health and well-being. I understand the feeling of leaving the doctor's office with a diagnosis and a generic to-do list but no guidance or explanation. I strongly believe that with the right tools and support, we all have the capacity to enhance our well-being. Our bodies have the potential to improve and thrive if provided with proper support.
Tailored guidance: My approach is not one-size-fits-all. I believe that everyone is unique, and all things matter when it comes to your well-being. Change can be challenging, especially if you don't feel supported. I will work with you to support sustainable changes that meet your unique needs, ensuring that your journey to wellness is effective.
Functional and holistic wellness: I believe in a functional and holistic approach to health, focusing on mind, body, and nutrition. Through education, information, and support, you can achieve lasting, comprehensive well-being.
