One-On-One and Group Sessions
Client Services
When you sign up for any of the services or classes shown below, you will be directed to our HIPAA-compliant sign-up and scheduling page through our EHR platform, Practice Better. We use Practice Better because it fully complies with HIPAA, PIPEDA, PHIPA, and GDPR regulations, and it offers a high level of patient protection and security.
Discovery Call
Sign up for a free discovery call today to discuss your health concerns and goals and learn how our services can assist you on your journey to optimal well-being.
This is an opportunity for us to connect and determine if we're a good fit for your wellness needs.
Use the "Book Now" button to schedule your call, and we will contact you on the day/time of your choosing.
Initial Consultation
After your discovery call and once you've decided to
work with us, the next step is to schedule the
initial consultation appointment.
We'll send you a client information packet containing intake questionnaires before the appointment. (Please complete and return these before the appointment to ensure we are prepared for it.)
During the appointment, we'll review the completed questionnaires with you, discuss your personal and medical history, address your current concerns, identify your priorities, and establish clear goals for our future sessions.
Four Week Group Class
The Thrive Program
Dive into Dietary Wisdom, Engaging Physical Activity, Stress-Resilience, and Mindfulness in Four Life-Changing Modules. Welcome to 'Thrive' - your launchpad to a complete lifestyle transformation that awaits you in just 30 days.
Are you yearning to feel your best, brimming with energy, mentally resilient, and emotionally balanced? Are you ready to embrace a lifestyle that prioritizes your well-being, helping you navigate the hustle and bustle of everyday life with strength and positivity?
This carefully curated program is not just another wellness course. It's a holistic journey designed to enrich your understanding of dietary wisdom, help you engage in meaningful physical activity, teach you how to handle stress and build resilience, and guide you into embracing mindfulness and emotional wellness. It's about nourishing your body, moving with purpose, achieving balance, and creating deep connections with yourself and your environment.
In this fast-paced world, self-care can often take a back seat. The 'Thrive' program is designed to empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change.
Note that this program is a small group (up to 8 participants only). All class materials will be provided, including a notebook, pen, pencil, course journal, recipes, and educational handouts.
