The Balanced Plate

Learn about balanced, healthy eating in a month-long course that simplifies nutrition. Tailor the program to fit your tastes, lifestyle, and needs. Understand how to create balanced meals by including proteins, carbs, fats, fruits, and veggies in every meal.
The Balanced Plate Program helps you develop a positive relationship with food for a healthier, happier you.
 
About The Program:
The Balanced Plate is a 30-day program where we ease into a healthier lifestyle week by week. Here's what to expect:
 
Week 1: Orientation and the Basics of Balanced Meals
In the first week, we set the stage for your journey towards better health. This week is all about orientation and getting comfortable with the basics of creating balanced meals. I introduce you to the foundational principles of nutrition, focusing on how to build a well-rounded meal without feeling overwhelmed.
 
Week 2: Focus on a Balanced Breakfast
Week 2 focuses on starting your day right with a balanced breakfast. This week, we emphasize the importance of the day's first meal and how it sets the tone for your nutritional choices. By the end of this week, the goal is to establish a habit of eating a balanced breakfast daily.
 
Week 3: Adding a Balanced Lunch
Building on the previous week's focus on breakfast, Week 3 introduces the concept of a balanced lunch. We'll guide you on incorporating the principles learned in Week 1 into your midday meal. The idea is to create a seamless transition from a balanced breakfast to a nutritious lunch, compounding the benefits of your efforts.
 
Week 4: Focus on a Balanced Dinner
In Week 4, we complete the picture by focusing on a balanced dinner. This week is all about understanding how to end your day with a meal that is as nutritious as enjoyable. We'll discuss how to create satisfying dinners without being overly heavy, helping to promote better sleep and digestion.
 
By the end of the month, you will have gradually built up to eating three well-balanced, healthy meals each day. The Whole Plate Program's step-by-step approach ensures that these changes are manageable and sustainable. You won't just have a collection of meals; you'll have developed lasting habits that make healthy eating a natural and enjoyable part of your daily life. This approach ensures that the transition to a healthier lifestyle is gradual yet impactful, leading to lasting changes without feeling overwhelmed.
 
*Course includes:
Course outline/workbook
Food lists
Breakfast, Lunch, and Dinner recipes to use as is, tailor to your needs/likes or use as a guide to get your creativity flowing.
Course materials (released weekly over four weeks) can be downloaded, saved, and printed.
Email access for Q&A during the 30-day program.
 
Bonus Materials:
Non-Toxic Home Guide with “recipes” to create your own non-toxic cleaners
Anti-Inflammatory Diet & Lifestyle Guide
Six Steps for Gut Healing Guide
Daily Gratitude Journal with prompts
 
Course cost is a $175 one-time investment and includes all of the above.